For Heart Vein opening
1) Lemon juice 01 cup
2) Ginger juice 01 cup
3) Garlic juice 01 cup
4) Apple vinegar 01 cup
Mix all above and boil in light flame approximately half
hour, when it becomes 3 cups, take it out and keep it
for cooling. After cooling, mix 3 cups of natural honey
and keep it in bottle.
Every morning before breakfast use one Table spoon
regularly. your blockage of Vein's will open
(No need any Angiography or By pass)
sábado, 21 de agosto de 2010
lunes, 16 de agosto de 2010
FW: Onions ... SURPRISING
In 1918 when the flu killed 40 million people, there was a Doctor who visited many farmers to see if he could help them combat the flu. Many of the farmers and their family had contracted it, and many died.
The doctor came upon one farmer, and to his surprise, everyone in the household was very healthy. When the doctor asked what the farmer was doing that was different, the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one, and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.
Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work... (And no, she is not in the onion business.)
The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere.. Try it and see what happens. We did it last year, and we never got the flu.
If this helps you and your loved ones from getting sick, all the better. If you do get the flu, it just might be a mild case...Whatever, what have you to lose? Just a few bucks on onions!!!
Now there is a P.S. to this, for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions: Thanks for the reminder. I don't know about the farmer's story...but I do know that I contracted pneumonia, and needless to say I was very ill. I came across an article that said to cut both ends off an onion. Put one end on a fork, and then place the forked end into an empty jar...placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs. Sure enough, it happened just like that...the onion was a mess, and I began to feel better.
Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.
This is the other note: LEFTOVER ONIONS ARE POISONOUS! I have used an onion which has been left in the fridge. Sometimes I don't use a whole one at one time, so I save the other half for later. Now with this info, I have changed my mind. I will buy smaller onions in the future.
He explained, onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.
He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.
It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put on your hotdogs at the baseball park!)
Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put it on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.
Please remember it is dangerous to cut onions and try to use it to cook the next day. It becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.
The doctor came upon one farmer, and to his surprise, everyone in the household was very healthy. When the doctor asked what the farmer was doing that was different, the wife replied that she had placed an unpeeled onion in a dish in the rooms of the home (probably only two rooms back then). The doctor couldn't believe it and asked if he could have one of the onions and place it under the microscope. She gave him one, and when he did this, he did find the flu virus in the onion. It obviously absorbed the bacteria, therefore, keeping the family healthy.
Now, I heard this story from my hairdresser in AZ. She said that several years ago many of her employees were coming down with the flu and so were many of her customers. The next year she placed several bowls with onions around in her shop. To her surprise, none of her staff got sick. It must work... (And no, she is not in the onion business.)
The moral of the story is, buy some onions and place them in bowls around your home. If you work at a desk, place one or two in your office or under your desk or even on top somewhere.. Try it and see what happens. We did it last year, and we never got the flu.
If this helps you and your loved ones from getting sick, all the better. If you do get the flu, it just might be a mild case...Whatever, what have you to lose? Just a few bucks on onions!!!
Now there is a P.S. to this, for I sent it to a friend in Oregon who regularly contributes material to me on health issues. She replied with this most interesting experience about onions: Thanks for the reminder. I don't know about the farmer's story...but I do know that I contracted pneumonia, and needless to say I was very ill. I came across an article that said to cut both ends off an onion. Put one end on a fork, and then place the forked end into an empty jar...placing the jar next to the sick patient at night. It said the onion would be black in the morning from the germs. Sure enough, it happened just like that...the onion was a mess, and I began to feel better.
Another thing I read in the article was that onions and garlic placed around the room saved many from the black plague years ago. They have powerful antibacterial, antiseptic properties.
This is the other note: LEFTOVER ONIONS ARE POISONOUS! I have used an onion which has been left in the fridge. Sometimes I don't use a whole one at one time, so I save the other half for later. Now with this info, I have changed my mind. I will buy smaller onions in the future.
He explained, onions are a huge magnet for bacteria, especially uncooked onions. You should never plan to keep a portion of a sliced onion.
He says it's not even safe if you put it in a zip-lock bag and put it in your refrigerator.
It's already contaminated enough just by being cut open and out for a bit, that it can be a danger to you (and doubly watch out for those onions you put on your hotdogs at the baseball park!)
Ed says if you take the leftover onion and cook it like crazy you'll probably be okay, but if you slice that leftover onion and put it on your sandwich, you're asking for trouble. Both the onions and the moist potato in a potato salad will attract and grow bacteria faster than any commercial mayonnaise will even begin to break down.
Please remember it is dangerous to cut onions and try to use it to cook the next day. It becomes highly poisonous for even a single night and creates toxic bacteria which may cause adverse stomach infections because of excess bile secretions and even food poisoning.
jueves, 5 de agosto de 2010
El LIMÓN
El Limón (Citrus limonun Risso, Citrus limon (L.) Burm., Citrus medica) es
un producto muy bueno para matar las células cancerosas.
Es 10,000 veces más potente que la quimioterapia. ¿Por qué no estamos
enterados de ello? Porque existen organizaciones interesadas en encontrar
una versión sintética, que les permita obtener fabulosas utilidades. Así que
de ahora en delante usted puede ayudar a un amigo que lo
necesite, haciéndole saber que le conviene beber jugo de limón para
prevenir la enfermedad. Su sabor es agradable. Y por supuesto no
produce los horribles efectos de la quimioterapia. Y sí tiene la
posibilidad de hacerlo, plante un árbol de limón en su patio o jardín.
Todas sus partes son útiles.
La próxima vez que usted quiera beber un jugo, pídelo de limón natural sin
preservantes. ¿Cuántas personas mueren mientras este secreto ha estado
celosamente
guardado para no poner en riegos las utilidades multimillonarias de grandes
corporaciones? Como usted bien lo sabe el árbol de limón es bajo. No ocupa
mucho espacio, Se le conoce con el nombre de Limonero, limón, lima, limoeiro
La fruta es un cítrico que viene en diferentes presentaciones; su pulpa se
la puede comer directamente o se la emplea normalmente, para
elaborar bebidas, sorbetes, dulces, etc. El interés de esta planta se debe
a sus fuertes efectos anticancerígenos. Y aunque se le atribuyen muchas
más propiedades,lo más interesante de ella es el efecto que produce sobre los quistes y los tumores. Esta planta es un remedio de cáncer probado para los
cánceres de todos los tipos. Hay quienes afirman que es de gran utilidad
en todas las variantes del cáncer.
Se la considera además como un agente anti-microbial de amplio espectro
contra las infecciones bacterianas y por hongos; es eficaz contra los
parásitos internos y los gusanos, regula la tensión arterial alta y es
antidepresiva, combate la tensión y los desórdenes nerviosos.
La fuente de esta información es fascinante: procede de uno de los
fabricantes de medicinas más grandes del mundo, quien afirma que después
de más de 20 pruebas de laboratorio, realizadas a partir de 1970 los
extractos revelaron que: Destruye las células malignas en 12 tipos de
cáncer, incluyendo el de colon, de pecho, de próstata, de pulmón y del páncreas...
Los compuestos de este árbol demostraron actuar 10,000 veces mejor
retardando el crecimiento de las células de cáncer que el producto
Adriamycin, una droga quimioterapéutica, normalmente usada en el mundo. Y
lo que es todavía más asombroso: este tipo de terapia, con el
extracto de limón, destruye tan sólo las malignas células del cáncer y no
afecta las células sanas.
Instituto de Ciencias de la Salud, L.L.C. 819 N. Charles Street Baltimore,
MD 1201
un producto muy bueno para matar las células cancerosas.
Es 10,000 veces más potente que la quimioterapia. ¿Por qué no estamos
enterados de ello? Porque existen organizaciones interesadas en encontrar
una versión sintética, que les permita obtener fabulosas utilidades. Así que
de ahora en delante usted puede ayudar a un amigo que lo
necesite, haciéndole saber que le conviene beber jugo de limón para
prevenir la enfermedad. Su sabor es agradable. Y por supuesto no
produce los horribles efectos de la quimioterapia. Y sí tiene la
posibilidad de hacerlo, plante un árbol de limón en su patio o jardín.
Todas sus partes son útiles.
La próxima vez que usted quiera beber un jugo, pídelo de limón natural sin
preservantes. ¿Cuántas personas mueren mientras este secreto ha estado
celosamente
guardado para no poner en riegos las utilidades multimillonarias de grandes
corporaciones? Como usted bien lo sabe el árbol de limón es bajo. No ocupa
mucho espacio, Se le conoce con el nombre de Limonero, limón, lima, limoeiro
La fruta es un cítrico que viene en diferentes presentaciones; su pulpa se
la puede comer directamente o se la emplea normalmente, para
elaborar bebidas, sorbetes, dulces, etc. El interés de esta planta se debe
a sus fuertes efectos anticancerígenos. Y aunque se le atribuyen muchas
más propiedades,lo más interesante de ella es el efecto que produce sobre los quistes y los tumores. Esta planta es un remedio de cáncer probado para los
cánceres de todos los tipos. Hay quienes afirman que es de gran utilidad
en todas las variantes del cáncer.
Se la considera además como un agente anti-microbial de amplio espectro
contra las infecciones bacterianas y por hongos; es eficaz contra los
parásitos internos y los gusanos, regula la tensión arterial alta y es
antidepresiva, combate la tensión y los desórdenes nerviosos.
La fuente de esta información es fascinante: procede de uno de los
fabricantes de medicinas más grandes del mundo, quien afirma que después
de más de 20 pruebas de laboratorio, realizadas a partir de 1970 los
extractos revelaron que: Destruye las células malignas en 12 tipos de
cáncer, incluyendo el de colon, de pecho, de próstata, de pulmón y del páncreas...
Los compuestos de este árbol demostraron actuar 10,000 veces mejor
retardando el crecimiento de las células de cáncer que el producto
Adriamycin, una droga quimioterapéutica, normalmente usada en el mundo. Y
lo que es todavía más asombroso: este tipo de terapia, con el
extracto de limón, destruye tan sólo las malignas células del cáncer y no
afecta las células sanas.
Instituto de Ciencias de la Salud, L.L.C. 819 N. Charles Street Baltimore,
MD 1201
sábado, 24 de julio de 2010
A SINGLE RECIPE
The Actual Recipe
50 GRMS FENUGREEK ( METHI )
20 GRMS CARAWAY ( AJMO / AJVAIN)
10 GRMS BLACK CUMIN SEEDS (KALI JIRI )
The above ingredients MUST be elctronically weighed as propotion is very important. Each ingredient has to be dry roasted on very slow fire separately then all the 3 to be cooled, mixed and powdered and stored in a transparent bottle.
Everyday just before going to sleep 1 small tea spoon has to be taken with hot water. It will remove all the unwanted waste toxins from the nooks & corners of the whole body and excrete out thru faecal matter n urine. After 3 months one excess fat and layers of tumours n wrinkles are removed. Life will be free from diseases, healthy, pleasant, and cheerful. Diabetes remains under control.
HELPS
cure rheumatism, even extreme ( hathilova)
strengthens bones
makes U energetic & invigorating
makes eyes brilliant
improves hair growth
even long term constipation permanently cured
increases blood circulation
cures cough permanently
improves heart
makes you run like a horse
improves memory
improves upon deafness
turns body back into shape after pregnancy
strengthens teeth and enlivens enamel
cleans up blood vessels
maintains quality of blood
removes impotency and new born baby will become brilliant
increases resistance power against malaria, jaundice, typhoid,cholera etc.
makes one feel younger and increases life longevity
gives releif from difficulties experienced by young women after marriege
permanently protects one from diseases spread by water air or weather
improves digestion even when one has over eaten
prevents heart attacks and helps in reducing bad cholesterol very effectively
makes your skin glowing pink and cures skin troubles like dryness itching etc.
relieves bad effects of tobacco gutka
with this remedy you can continue with the medicines you have been taking
IMPORTANT NOTE
******************
PLS SEE THAT YOU HAVE EVERYDAY IN THE AFTERNOON EITHER A LASI, COCONUT WATER, OR ORANGE JUICE
OR ANYTHING THAT WILL COOL YOUR STOMACH
50 GRMS FENUGREEK ( METHI )
20 GRMS CARAWAY ( AJMO / AJVAIN)
10 GRMS BLACK CUMIN SEEDS (KALI JIRI )
The above ingredients MUST be elctronically weighed as propotion is very important. Each ingredient has to be dry roasted on very slow fire separately then all the 3 to be cooled, mixed and powdered and stored in a transparent bottle.
Everyday just before going to sleep 1 small tea spoon has to be taken with hot water. It will remove all the unwanted waste toxins from the nooks & corners of the whole body and excrete out thru faecal matter n urine. After 3 months one excess fat and layers of tumours n wrinkles are removed. Life will be free from diseases, healthy, pleasant, and cheerful. Diabetes remains under control.
HELPS
cure rheumatism, even extreme ( hathilova)
strengthens bones
makes U energetic & invigorating
makes eyes brilliant
improves hair growth
even long term constipation permanently cured
increases blood circulation
cures cough permanently
improves heart
makes you run like a horse
improves memory
improves upon deafness
turns body back into shape after pregnancy
strengthens teeth and enlivens enamel
cleans up blood vessels
maintains quality of blood
removes impotency and new born baby will become brilliant
increases resistance power against malaria, jaundice, typhoid,cholera etc.
makes one feel younger and increases life longevity
gives releif from difficulties experienced by young women after marriege
permanently protects one from diseases spread by water air or weather
improves digestion even when one has over eaten
prevents heart attacks and helps in reducing bad cholesterol very effectively
makes your skin glowing pink and cures skin troubles like dryness itching etc.
relieves bad effects of tobacco gutka
with this remedy you can continue with the medicines you have been taking
IMPORTANT NOTE
******************
PLS SEE THAT YOU HAVE EVERYDAY IN THE AFTERNOON EITHER A LASI, COCONUT WATER, OR ORANGE JUICE
OR ANYTHING THAT WILL COOL YOUR STOMACH
domingo, 18 de julio de 2010
la farmacia de Dios
La Farmacia de Dios!
Una rebanada de Zanahoria se ve como el ojo humano. La pupila, el iris y las líneas radiantes se parecen al ojo humano simplemente... y SÍ, la ciencia muestra ahora grandemente que las zanahorias refuerzan el flujo de sangre y la función del ojo.
Un Tomate tiene cuatro cámaras y es rojo. El corazón tiene cuatro cámaras y es rojo. Las investigaciones han demostrado que los tomates están cargados con el lycopine y son de hecho comida pura para el corazón y la sangre.
Las Uvas se mantienen en racimos que tiene la forma del corazón. Cada uva se ve como las células de la sangre y todas las investigaciones hoy muestran que las uvas también son comida vitalizante para el corazón y la sangre.
Una Nuez parece como un cerebro pequeño, un hemisferio izquierdo y un derecho, cerebros superiores y el cerebelo. Incluso las arrugas o pliegues en la nuez simplemente están como la neo-corteza. Ahora sabemos de la ayuda de las nueces para desarrollan más de tres (3) docenas de neurona-transmisores para la función del cerebro.
Los Frijoles "Riñon" actualmente sanan y ayudan a mantener el funcionamiento del riñon y sí, ellos se parecen a nuestros riñones.
El Apio, Bok Choy, el Ruibarbo y muchos más que se parecen a los huesos. Estas comidas específicamente su meta es reforzar los huesos. Los Huesos son 23% sodio y estas comidas son 23% sodio. Si usted no tiene bastante sodio en su dieta, el cuerpo los toma de los huesos, haciéndolos así débiles. Estas comidas llenan las necesidades de esqueleto del cuerpo.
Los Aguacates, las Berenjenas y las Peras su blanco es la salud del útero y cervix de la hembra - ellos se parecen a estos órganos simplemente. Las investigaciones muestran que cuándo una mujer come un aguacate a la semana, equilibra las hormonas, vierte el peso del nacimiento no deseado, y previene los cánceres cervicales. Y cuan profundo es esto? Un aguacate toma exactamente nueve (9) meses para crecer de la lozanía a la fruta madura. Hay cerca de 14,000 químicos photolyticos constituidos de nutrición en cada uno de estas comidas (la ciencia moderna sólo ha estudiado y ha nombrado aproximadamente 141 de ellos).
Los Higos están llenos de semillas y cuelgan de 2 cuando están creciendo. Los Higos aumentan la movilidad de esperma masculina y aumentan el números de Esperma también para superar la esterilidad masculina.
Las Papas Dulces se parecen el páncreas y actualmente equilibran el índice de glucosa en diabéticos.
Las Aceitunas ayudan a la salud y función de los avarios.
Las Naranjas, las Toronjas, y otras frutas Cítricas se parecen a las glándulas mamarias de la hembra y actualmente ayudan a la salud de los senos y el movimiento de linfa dentro y fuera de los pechos.
Las Cebollas se parecen a las células del cuerpo. Investigaciones recientes demuestran que la cebolla limpia materiales desechados de todas las células. Ellas incluso producen lágrimas que lavan las capas epiteliales de los ojos. Un compañero activo, el Ajo, también ayuda a eliminar materiales desechados y radicales libres y peligrosos del cuerpo.
Una rebanada de Zanahoria se ve como el ojo humano. La pupila, el iris y las líneas radiantes se parecen al ojo humano simplemente... y SÍ, la ciencia muestra ahora grandemente que las zanahorias refuerzan el flujo de sangre y la función del ojo.
Un Tomate tiene cuatro cámaras y es rojo. El corazón tiene cuatro cámaras y es rojo. Las investigaciones han demostrado que los tomates están cargados con el lycopine y son de hecho comida pura para el corazón y la sangre.
Las Uvas se mantienen en racimos que tiene la forma del corazón. Cada uva se ve como las células de la sangre y todas las investigaciones hoy muestran que las uvas también son comida vitalizante para el corazón y la sangre.
Una Nuez parece como un cerebro pequeño, un hemisferio izquierdo y un derecho, cerebros superiores y el cerebelo. Incluso las arrugas o pliegues en la nuez simplemente están como la neo-corteza. Ahora sabemos de la ayuda de las nueces para desarrollan más de tres (3) docenas de neurona-transmisores para la función del cerebro.
Los Frijoles "Riñon" actualmente sanan y ayudan a mantener el funcionamiento del riñon y sí, ellos se parecen a nuestros riñones.
El Apio, Bok Choy, el Ruibarbo y muchos más que se parecen a los huesos. Estas comidas específicamente su meta es reforzar los huesos. Los Huesos son 23% sodio y estas comidas son 23% sodio. Si usted no tiene bastante sodio en su dieta, el cuerpo los toma de los huesos, haciéndolos así débiles. Estas comidas llenan las necesidades de esqueleto del cuerpo.
Los Aguacates, las Berenjenas y las Peras su blanco es la salud del útero y cervix de la hembra - ellos se parecen a estos órganos simplemente. Las investigaciones muestran que cuándo una mujer come un aguacate a la semana, equilibra las hormonas, vierte el peso del nacimiento no deseado, y previene los cánceres cervicales. Y cuan profundo es esto? Un aguacate toma exactamente nueve (9) meses para crecer de la lozanía a la fruta madura. Hay cerca de 14,000 químicos photolyticos constituidos de nutrición en cada uno de estas comidas (la ciencia moderna sólo ha estudiado y ha nombrado aproximadamente 141 de ellos).
Los Higos están llenos de semillas y cuelgan de 2 cuando están creciendo. Los Higos aumentan la movilidad de esperma masculina y aumentan el números de Esperma también para superar la esterilidad masculina.
Las Papas Dulces se parecen el páncreas y actualmente equilibran el índice de glucosa en diabéticos.
Las Aceitunas ayudan a la salud y función de los avarios.
Las Naranjas, las Toronjas, y otras frutas Cítricas se parecen a las glándulas mamarias de la hembra y actualmente ayudan a la salud de los senos y el movimiento de linfa dentro y fuera de los pechos.
Las Cebollas se parecen a las células del cuerpo. Investigaciones recientes demuestran que la cebolla limpia materiales desechados de todas las células. Ellas incluso producen lágrimas que lavan las capas epiteliales de los ojos. Un compañero activo, el Ajo, también ayuda a eliminar materiales desechados y radicales libres y peligrosos del cuerpo.
lunes, 5 de julio de 2010
Health - Tips
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of t
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Forward this to those whom you CARE about!
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES
mail by: alpha-Q group
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of t
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Forward this to those whom you CARE about!
Here are some healthy tip for your smartness & physical fitness.
Prevention is better than cure.
HEALTHY JUICES
mail by: alpha-Q group
Carrot + Ginger + Apple - Boost and cleanse our system.
Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache.
Tomato + Carrot + Apple - Improve skin complexion and eliminate bad breath.
Bitter gourd + Apple + Milk - Avoid bad breath and reduce internal body heat.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pear & Banana - regulates sugar content.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Quite interesting!
Keep Walking.....
Jus to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.
Typically they are shown as points and arrows to show which organ it connects to.
It is indeed correct since the nerves connected to these organs terminate here.
This is covered in great details in Acupressure studies or textbooks.
God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.
So, keep walking...
Does Your Blood Type Reveal Your Personality?
Accord ing to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types. How do you rate?
TYPE O
You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.
TYPE A
You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.
TYPE B
You're a rugged individualist, who's straightforward and likes to do things your own way. Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness.
TYPE AB
Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.
jueves, 24 de junio de 2010
Take care of you Heart
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3-healthy foods
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3-healthy foods
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: You have done so much for the poor and needy. What has inspired you to do so?
Ans: Mother Theresa , who was my patient
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare
Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Can yoga prevent heart ailments?
Ans: Yoga helps.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, s edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45.
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, go for health checkup s if you are past the age of 30 ( once in six months recommended) ....
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