healthy habits

> BRAIN DAMAGING HABITS
> 1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar level.
> This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
> 2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in mental power.>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients causing
> malnutrition and may interfere with brain development.>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling polluted air
> decreases the supply of oxygen to the brain, bringing about a decrease in brain
> efficiency.
> 6. Sleep Deprivation
> Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
> death of brain cells.
7. Head covered while sleeping>
> Sleeping with the head covered, increases the concentration of carbon dioxide and
> decrease concentration of oxygen that may lead to brain damaging effects.
>
> 8. Working your brain during illness
>
> Working hard or studying with sickness may lead to a decrease in effectiveness of
> the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts

> Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
> cause brain shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage are:
> 1. Sleeping too late
> and waking up too late are main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast.
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as possible
> reduce cooking oil use when frying, which includes even the best cooking
> oils like olive oil.
>
> Do not consume fried foods when you are tired,
> except if the body is very fit.
> 8. Consuming raw (overly done)
> Foods also add to the burden of liver.
> Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
> We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
> chemicals according to 'schedule.'
> Because :
> Evening at 9 - 11
> PM : is the time for eliminating unnecessary/toxic chemicals
> (detoxification) from the antibody system (lymph nodes).
> This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
> homework, this will have a negative impact on health.
> Evening at 11pm - 1 am :
> is the detoxification process in the liver, and ideally should be done in a deep sleep state.
> Early morning 1 - 3 am :
> detoxification process in the gall, also ideally done in a deep sleep state.
> Early morning 3 - 5 am :
> detoxification in the lungs. Therefore there will sometimes be
> a severe cough for cough sufferers during this time. Since the detoxification process
> had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
> Morning 5 - 7am :
> detoxification in the colon,
>
> you should empty your bowel.
>
> Morning 7 - 9 am :
>
> absorption of nutrients in the small intestine, you
>
> should be having breakfast at this time.
>
> Breakfast should be earlier, before 6:30 am , for those who are
> sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
>
> and it is still better to
> eat breakfast late until 9 - 10 am rather than no meal at all..
> Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
>
> 4:00 am is the time when the bone marrow
> produces blood. Therefore, have a good sleep and don't sleep late.