APRENDA UNA MAS !
La fruta es el alimento perfecto, requiere una minima cantidad de energía para ser digerida y le da lo máximo a su cuerpo de retorno
Es el único alimento que hace trabajar a su cerebro .
La fruta, es principalmente frutose (que puede ser transformada con facilidad en glucosa). En la mayoría de las veces es 90-95% agua. Eso significa que ella está limpiando y alimentando al mismo tiempo.
El único problema con las frutas, es que la mayoría de las personas no saben como comerlas, de forma que permita que su cuerpo asimile efectivamente sus nutrientes.
Se deben comer las frutas siempre con el estómago vacío. ¿Por qué? La razón es que las frutas en principio, no son digeridas en el estómago, son digeridas en el intestino delgado.
Las frutas pasan rápidamente por el estómago, de ahí pasan al intestino, donde liberan sus azúcares. Mas si hubiere carne, papas o almidones en el estómago, las frutas quedan presas y ellas comienzan a fermentar.
Si usted comió una fruta de postre, luego de una cena y pasó el resto de la noche con pesadez en el estómago y un desagradable sabor en la boca, es porque usted no comió de la manera adecuada. Se debe comer las frutas, siempre con el estómago vacío.
Usted no debe tomar jugo envasado en lata o en recipientes de vidrio. ¿por qué no? La mayoría de las veces el jugo es calentado en el proceso y su estructura original se vuelve ácida.
¿Desea hacer la más valiosa compra que pudiera? Compre un extractor.
Usted podrá ingerir el jugo extraído con el extractor como si fuese fruta, con el estómago vacío. El jugo será digerido tan de prisa, que usted podrá comer un refrigerio quince o veinte minutos después.
El Dr. William Castillo, jefe de la famosa clínica cardiológica Farmington de Massachusetts, declaró, que la fruta es el mejor alimento que podemos comer para protegernos contra las enfermedades del corazón.
Dice que las frutas contienen bioflavonoides, que evitan que la sangre se espese y obstruya las arterias. También fortalecen los vasos capilares, y los vasos capilares débiles, casi siempre provocan sangrados internos y ataques cardíacos
Ahora, una cosa final que me gustaría que siempre mantuviese en su mente sobre las frutas.
¿Cómo se debe comenzar el día?
¿Qué se debe comer en el desayuno?
¿Usted piensa que es una buena idea salir de la cama y llenar su sistema con una tremenda cantidad de alimentos (principalmente café y pan blanco con mantequilla) que le llevará el día entero para digerir? Claro que no..
Lo que usted quiere es alguna cosa que sea de fácil digestión, frutas que el cuerpo puede absorber de inmediato y que ayuda a limpiarlo.
Al levantarse, durante el día, o cuando sea confortablemente posible, coma sólo frutas frescas y jugos hechos en el momento.
Mantenga este esquema hasta por lo menos el medio día diariamente.
Cuanto mas tiempo queden solo las frutas en su cuerpo, mayor oportunidad de ayudar a limpiarlo.
Si usted empieza a cambiar los 'hábitos' con las que acostumbra llenar su cuerpo al iniciar el día, sentirá un nuevo torrente de vitalidad y energía tan intensa que no lo podrá creer.
Inténtelo durante los próximos diez días y véalo por si mismo
Los chinos y los japoneses beben té caliente (de preferencia te verde) durante las comidas. Nunca agua helada o bebidas heladas. Deberíamos adoptar este hábito.
'Los líquidos helados durante o después de las comidas, solidifican los componentes oleosos de los alimentos, retardando la digestión. Reaccionan con los ácidos digestivos y serán absorbidos por el intestino más rápido que los alimentos sólidos, demarcando el intestino y endureciendo las grasas, que permanecerán por más tiempo en el intestino.
Déle valor a un té caliente, o hasta agua caliente después de una comida. Facilita la digestión y ablanda las grasas para ser expelidas más rápidamente, lo que también ayudará a adelgazar
Un cardiólogo, dice que si cada persona que recibe es correo lo envía a 10 personas, podrá tener la certeza de que salvará por lo menos una vida.
Yo ya hice mi parte.
viernes, 18 de junio de 2010
For Blocked Arteries
Best Medicine For Blocked Arteries
I am sure this is worth a try .....
AN ARTICLE APPEARED IN ONE OF INDIA 'S NEWS PAPER, THERE WAS SOMEONE WHO WAS TOLD THAT HIS 3 ARTERIES WERE BLOCKED BUT AFTER THE ANGIO-GRAM, IT WAS DISCOVERED THAT 2 ARTERIES HAD OPENED AND THE DOCTOR WAS ASTONISHED.
HE ASKED THE PERSON HOW THAT HAAPPENED. A THE MAN REPLIED,THAT HE WENT TO HOMEOPATH FOR HERBAL MEDICINE AND THAT WAS THE RESULT.
THE DOCTOR TOLD HIM TO CARRY ON WITH INDIAN MEDICINES.
THE SAME ARTICLE WAS FOUND BY MURTAZA BANDALI WHO HAS A BOOK-SHOP IN WATFORD, LONDON .
IT HAS HELPED MANY OF OUR BROTHERS AS A MAGIC AND SHOWS THE RESULT IN FEW DAYS TIME.
1 CUP GARLIC (GRIND)
1 CUP GINGER, GRIND.
1 CUP LIME JUICE, (NOT LEMON) , ''LIMBOO ''
1 CUP 'APPLE 'CIDER VINEGAR
MIX IT AND BOIL AT LOW HEAT, UNTIL 3 CUPS ARE LEFT.
THEN TAKE IT OUT FROM THE HEAT AND WAIT UNTIL IT GETS COLD.
WHEN IT IS COLD, ADD 3 CUPS OF HONEY,
MIX IT THOUROUGHLY, AND HAVE ONE TABLE SPOONFUL, FIRST THING IN THE MORNING BEFORE BREAKFAST.
AFTER FEW MINUTES, ENJOY YOUR BREAKFAST.
IT REALLY WORKS WONDER!!!
KEEP THE BOTTLE IN THE FRIDGE FOR NEXT DAY'S USE.
I am sure this is worth a try .....
AN ARTICLE APPEARED IN ONE OF INDIA 'S NEWS PAPER, THERE WAS SOMEONE WHO WAS TOLD THAT HIS 3 ARTERIES WERE BLOCKED BUT AFTER THE ANGIO-GRAM, IT WAS DISCOVERED THAT 2 ARTERIES HAD OPENED AND THE DOCTOR WAS ASTONISHED.
HE ASKED THE PERSON HOW THAT HAAPPENED. A THE MAN REPLIED,THAT HE WENT TO HOMEOPATH FOR HERBAL MEDICINE AND THAT WAS THE RESULT.
THE DOCTOR TOLD HIM TO CARRY ON WITH INDIAN MEDICINES.
THE SAME ARTICLE WAS FOUND BY MURTAZA BANDALI WHO HAS A BOOK-SHOP IN WATFORD, LONDON .
IT HAS HELPED MANY OF OUR BROTHERS AS A MAGIC AND SHOWS THE RESULT IN FEW DAYS TIME.
1 CUP GARLIC (GRIND)
1 CUP GINGER, GRIND.
1 CUP LIME JUICE, (NOT LEMON) , ''LIMBOO ''
1 CUP 'APPLE 'CIDER VINEGAR
MIX IT AND BOIL AT LOW HEAT, UNTIL 3 CUPS ARE LEFT.
THEN TAKE IT OUT FROM THE HEAT AND WAIT UNTIL IT GETS COLD.
WHEN IT IS COLD, ADD 3 CUPS OF HONEY,
MIX IT THOUROUGHLY, AND HAVE ONE TABLE SPOONFUL, FIRST THING IN THE MORNING BEFORE BREAKFAST.
AFTER FEW MINUTES, ENJOY YOUR BREAKFAST.
IT REALLY WORKS WONDER!!!
KEEP THE BOTTLE IN THE FRIDGE FOR NEXT DAY'S USE.
viernes, 11 de junio de 2010
SELF-MASSAGE
Just a little of your time for yourself
A SIMPLE SELF-MASSAGE
As part of the Ayurvedic daily routine, it's recommended to do a self-massage with oil each morning before getting into a warm shower.
We rub the oil into our skin every day to nourish and protect the skin, as well as loosen the ama (toxic residue) that accumulates in our tissues due to stress. The warm water from the shower helps to open up the pores in the skin, allowing the oil to penetrate deep into the tissues.
The whole process shouldn't take you longer than five minutes, When I'm in a rush, I can do it in 60 seconds.
Supplies needed:
- An old towel to stand on
- A plastic bottle of massage oil (you will only use a few tablespoons of oil each morning)
- A sink full of hot water (optional, but recommended if you like using warm oil)
Pour a tablespoon or so of oil into the palm of one hand and rub it between both hands.
Start with the scalp. Rake your oily fingertips through your hair to get a layer of oil onto the scalp. Vigorously "shampoo" the oil into the scalp,moving the scalp in all directions.
Next, apply a little bit of oil to the face, throat and neck, rubbing the oil into the skin. Try some little circles with hour fingertips over the forehead, into the temples, around the cheeks and jaw.
Do a couple strokes under the cheekbone from the bridge of the nose to the ears. Massage some oil into the ears, Be quick but make sure you touch everything once.
As for the rest of the body, the general guidelines are as follows: long strokes (back and forth, or up and down) over the long muscles (e.g. the biceps triceps, forearms, thighs, calves) and circular strokes over the joints (e.g. the shoulders, elbows, knees)
There's really no wrong way to do this- follow your intuition. Cover as much of the body as you can with oil, and rub it in, creating friction and heat between the palms of your hands and the skin. If you have time, do one or two strokes up and down each finger (and toe), and use your thumbs for 10-20 seconds to dig into the bottoms of the feet.
Once your body is covered with oil, step into the warm shower and relax for a minute in the heat. You can shampoo your hair as usual, buy just use soap where necessary, leaving a layer of oil on most of the skin.
Ye, you will get oil stains on your towels. Your bath towels will no last as long if you do this every day, and you will need to by new ones more frequently. But so what? they 're just towels. It's more important to nourish and protect your skin.
A SIMPLE SELF-MASSAGE
As part of the Ayurvedic daily routine, it's recommended to do a self-massage with oil each morning before getting into a warm shower.
We rub the oil into our skin every day to nourish and protect the skin, as well as loosen the ama (toxic residue) that accumulates in our tissues due to stress. The warm water from the shower helps to open up the pores in the skin, allowing the oil to penetrate deep into the tissues.
The whole process shouldn't take you longer than five minutes, When I'm in a rush, I can do it in 60 seconds.
Supplies needed:
- An old towel to stand on
- A plastic bottle of massage oil (you will only use a few tablespoons of oil each morning)
- A sink full of hot water (optional, but recommended if you like using warm oil)
Pour a tablespoon or so of oil into the palm of one hand and rub it between both hands.
Start with the scalp. Rake your oily fingertips through your hair to get a layer of oil onto the scalp. Vigorously "shampoo" the oil into the scalp,moving the scalp in all directions.
Next, apply a little bit of oil to the face, throat and neck, rubbing the oil into the skin. Try some little circles with hour fingertips over the forehead, into the temples, around the cheeks and jaw.
Do a couple strokes under the cheekbone from the bridge of the nose to the ears. Massage some oil into the ears, Be quick but make sure you touch everything once.
As for the rest of the body, the general guidelines are as follows: long strokes (back and forth, or up and down) over the long muscles (e.g. the biceps triceps, forearms, thighs, calves) and circular strokes over the joints (e.g. the shoulders, elbows, knees)
There's really no wrong way to do this- follow your intuition. Cover as much of the body as you can with oil, and rub it in, creating friction and heat between the palms of your hands and the skin. If you have time, do one or two strokes up and down each finger (and toe), and use your thumbs for 10-20 seconds to dig into the bottoms of the feet.
Once your body is covered with oil, step into the warm shower and relax for a minute in the heat. You can shampoo your hair as usual, buy just use soap where necessary, leaving a layer of oil on most of the skin.
Ye, you will get oil stains on your towels. Your bath towels will no last as long if you do this every day, and you will need to by new ones more frequently. But so what? they 're just towels. It's more important to nourish and protect your skin.
lunes, 24 de mayo de 2010
healthy habits
> BRAIN DAMAGING HABITS
> 1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar level.
> This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
> 2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in mental power.>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients causing
> malnutrition and may interfere with brain development.>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling polluted air
> decreases the supply of oxygen to the brain, bringing about a decrease in brain
> efficiency.
> 6. Sleep Deprivation
> Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
> death of brain cells.
7. Head covered while sleeping>
> Sleeping with the head covered, increases the concentration of carbon dioxide and
> decrease concentration of oxygen that may lead to brain damaging effects.
>
> 8. Working your brain during illness
>
> Working hard or studying with sickness may lead to a decrease in effectiveness of
> the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
> cause brain shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage are:
> 1. Sleeping too late
> and waking up too late are main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast.
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as possible
> reduce cooking oil use when frying, which includes even the best cooking
> oils like olive oil.
>
> Do not consume fried foods when you are tired,
> except if the body is very fit.
> 8. Consuming raw (overly done)
> Foods also add to the burden of liver.
> Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
> We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
> chemicals according to 'schedule.'
> Because :
> Evening at 9 - 11
> PM : is the time for eliminating unnecessary/toxic chemicals
> (detoxification) from the antibody system (lymph nodes).
> This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
> homework, this will have a negative impact on health.
> Evening at 11pm - 1 am :
> is the detoxification process in the liver, and ideally should be done in a deep sleep state.
> Early morning 1 - 3 am :
> detoxification process in the gall, also ideally done in a deep sleep state.
> Early morning 3 - 5 am :
> detoxification in the lungs. Therefore there will sometimes be
> a severe cough for cough sufferers during this time. Since the detoxification process
> had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
> Morning 5 - 7am :
> detoxification in the colon,
>
> you should empty your bowel.
>
> Morning 7 - 9 am :
>
> absorption of nutrients in the small intestine, you
>
> should be having breakfast at this time.
>
> Breakfast should be earlier, before 6:30 am , for those who are
> sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
>
> and it is still better to
> eat breakfast late until 9 - 10 am rather than no meal at all..
> Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
>
> 4:00 am is the time when the bone marrow
> produces blood. Therefore, have a good sleep and don't sleep late.
> 1. No Breakfast
> People who do not take breakfast are going to have a lower blood sugar level.
> This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
> 2. Overeating
> It causes hardening of the brain arteries, leading to a decrease in mental power.>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of proteins and nutrients causing
> malnutrition and may interfere with brain development.>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our body. Inhaling polluted air
> decreases the supply of oxygen to the brain, bringing about a decrease in brain
> efficiency.
> 6. Sleep Deprivation
> Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the
> death of brain cells.
7. Head covered while sleeping>
> Sleeping with the head covered, increases the concentration of carbon dioxide and
> decrease concentration of oxygen that may lead to brain damaging effects.
>
> 8. Working your brain during illness
>
> Working hard or studying with sickness may lead to a decrease in effectiveness of
> the brain as well as damage the brain.
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain, lacking in brain stimulation thoughts may
> cause brain shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the efficiency of the brain. The main causes of liver damage are:
> 1. Sleeping too late
> and waking up too late are main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast.
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
> 7. Consuming unhealthy cooking oil. As much as possible
> reduce cooking oil use when frying, which includes even the best cooking
> oils like olive oil.
>
> Do not consume fried foods when you are tired,
> except if the body is very fit.
> 8. Consuming raw (overly done)
> Foods also add to the burden of liver.
> Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
> We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
> chemicals according to 'schedule.'
> Because :
> Evening at 9 - 11
> PM : is the time for eliminating unnecessary/toxic chemicals
> (detoxification) from the antibody system (lymph nodes).
> This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
> homework, this will have a negative impact on health.
> Evening at 11pm - 1 am :
> is the detoxification process in the liver, and ideally should be done in a deep sleep state.
> Early morning 1 - 3 am :
> detoxification process in the gall, also ideally done in a deep sleep state.
> Early morning 3 - 5 am :
> detoxification in the lungs. Therefore there will sometimes be
> a severe cough for cough sufferers during this time. Since the detoxification process
> had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
> Morning 5 - 7am :
> detoxification in the colon,
>
> you should empty your bowel.
>
> Morning 7 - 9 am :
>
> absorption of nutrients in the small intestine, you
>
> should be having breakfast at this time.
>
> Breakfast should be earlier, before 6:30 am , for those who are
> sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits,
>
> and it is still better to
> eat breakfast late until 9 - 10 am rather than no meal at all..
> Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to
>
> 4:00 am is the time when the bone marrow
> produces blood. Therefore, have a good sleep and don't sleep late.
sábado, 24 de abril de 2010
quimioterapia
DESPUÉS DE MUCHOS AÑOS DE DECIRLE A LA GENTE QUE LA QUIMOTERAPIA ES LA ÚNICA MANERA DE TRATAR (tratar literalmente) Y ELIMINAR EL CÁNCER, JOHN HOPKINS HOSPITAL ESTÁ FINALMENTE EMPEZANDO A DECIR A LA GENTE QUE HAY ALTERNATIVAS:
> >
> > JOHN HOPKINS MEMORIAL HOSPITAL
> > 1. Todos tenemos células cancerígenas. Estas células no aparecen en análisis estándares hasta que las mismas se hayan multiplicado por billones. Cuando un médico le dice a un paciente de cáncer que no tiene más células cancerígenas en su cuerpo, luego de un tratamiento, esto significa que el examen no es capaz de detectar las células cancerígenas porque la cantidad de ellas en el cuerpo no han alcanzado las cantidades necesarias para ser detectadas en el análisis normal.
> >
> > 2. Las células cancerígenas aparecen de 6 a 10 veces en la vida de una persona.
> >
> > 3. Cuando el sistema inmunológico de una persona es suficientemente fuerte, las células cancerígenas son destruidas por éste y se evita su multiplicación para formar un tumor.
> >
> > 4. Cuando una persona tiene cáncer, esto indica que esa persona tiene deficiencias múltiples nutricionales. Éstas podrían ser genéticas, ambientales, por alimentos o por factores de estilo de vida de esa persona.
> >
> > 5. Para solucionar las deficiencias nutricionales múltiples, el cambio de dieta, incluyendo suplementos nutricionales fortalecerá el sistema inmunológico.
> >
> > 6. La quimioterapia implica el envenenamiento de las células cancerígenas de rápido crecimiento, pero a la vez destruye células buenas en el tracto intestinal, etc. y puede causar daños en órganos, tales como el hígado, riñones, corazón, pulmones, etc.
> >
> > 7. La radiación mientras destruye células cancerígenas, también quema, daña células saludables, tejidos y órganos.
> >
> > 8. El tratamiento inicial con quimioterapia y radiación a menudo reduce el tamaño del tumor. Sin embargo el uso prolongado de quimioterapia y radiación no conduce a la destrucción de más tumores.
> >
> > 9. Cuando el cuerpo tiene demasiada carga tóxica producto de la quimioterapia y la radiación, el sistema inmunológico está comprometido o destruido, aquí la persona puede sufrir de varias clases de infecciones y complicaciones.
> >
> > 10. La quimioterapia y la radiación pueden provocar en células cancerígenas mutación y hacerse resistentes y difíciles para ser destruidas. La cirugía puede también provocar que las células cancerígenas se dispersen a otros lugares del cuerpo.
> >
> > 11. Una forma efectiva de combatir el cáncer es llevar a estas células cancerígenas a 'morir de hambre', por el método de no alimentarlas con alimentos que las estimulen a multiplicarse.
> >
> > Alimentación para personas con células cancerígenas
> >
> > 1. El azúcar es un alimento estimulante del cáncer. Eliminando el azúcar de nuestra alimentación se elimina un alimento que fortalece la proliferación de células cancerígenas. Los sustitutos del azúcar, tales como: Nutra Sweet, Equal, Spoonful, etc., son fabricados con Aspartame el cual es dañino. Un mejor sustituto del azúcar es la miel de abeja y la melaza, pero siempre en pequeñas cantidades. El único edulcorante que no contiene Aspartame es 'SPLENDA'. A la sal de mesa se le añade un químico para el color blanco, lo cual es también un estimulante para el crecimiento de células cancerígenas. La mejor alternativa es la sal marina y Bragg's aminoácidos.
> >
> > 2. La leche produce en el cuerpo flemas, especialmente en el tracto gastro-intestinal. El cáncer se alimenta de flemas. Eliminando la leche y sustituyéndola con leche de soja sin azúcar produce que las células cancerígenas mueran de hambre.
> >
> > 3. Las células cancerígenas se desarrollan en un ambiente ácido. Una dieta estructurada en cárnicos es ácida, por lo tanto es preferible ingerir pescado y carnes blancas (pollo) en lugar de carne de cerdo. La carne roja también contiene antibióticos de ganado (animales), hormonas del crecimiento y parásitos, todos ellos son dañinos, especialmente para la persona con cáncer.
> >
> > 4. Una dieta elaborada con un 80 % de vegetales frescos y jugos, granos, semillas, nueces y un poco de frutas estimularía a crear un ambiente alcalino (PH mayor de 7) en el cuerpo. Alcalinidad es salud. El resto de la alimentación (20%) puede ser provista de alimentos cocidos como granos. Un jugo de vegetales frescos provee enzimas vivas las cuales son fácilmente absorbidas, penetrando al nivel celular en 15 minutos, alimentando y estimulando el desarrollo de células sanas y saludables. Para conseguir enzimas vivas que contribuyan a desarrollar células saludables pruebe y beba zumo, jugo o extracto de vegetales frescos (la mayoría de los vegetales incluyendo habichuelas y judías jóvenes). Además ingiera vegetales 2 o 3 veces al día. Las enzimas son destruidas a temperatura de 104º F (40º C), por lo tanto cocine sus vegetales a temperaturas inferiores a 40º C, de esta manera garantiza los nutrientes que ellos poseen que NO son beneficiosos para células cancerígenas.
> >
> > 5. Elimine el café, el té y el chocolate, los cuales contienen cafeína. Té verde es mejor alternativa y posee propiedades que combaten el cáncer. La mejor agua para beber es el agua purificada o filtrada. Esto evita conocidos tóxicos y metales pesados en el agua. El agua destilada es ácida, evítela.
> >
> > 6. La proteína cárnica es difícil de digerir, requiere de muchas enzimas digestivas. Cárnicos no digeridos permanecen en el intestino, transformándose en sustancias putrefactas, lo cual conduce a la construcción de más tóxicos.
> >
> > 7. La pared exterior de las células cancerígenas tienen una capa exterior de protección de proteína. Reduciendo o comiendo menos cárnicos, libera más enzimas que atacan la pared exterior de las células enfermas, lo cual permite destruir un mayor número de células con cáncer.
> >
> > 8. Algunos suplementos alimenticios ayudan a construir y a fortalecer el sistema inmunológico: IP6, Flor-essence, Essiac, antioxidantes, vitaminas, minerales, etc. lo cual contribuye a que el propio organismo genere células que destruyen las células con cáncer. Otros suplementos alimenticios, como la vitamina E, se saben que causan problemas apoptóticos, lo cual programa la muerte de células, que es el método normal del cuerpo de disponer de células dañadas, no deseadas e innecesarias.
> >
> > 9. El cáncer es una enfermedad de la mente, del cuerpo y del espíritu. Una actitud proactiva y un espíritu positivo ayudan, indudablemente, al portador de cáncer a sobrevivir. La ira, la soledad y la tristeza provocarán un fuerte estrés al organismo, creando un medio ácido en el mismo. Aprender a tener un espíritu lleno de amor y perdón contribuirá a mejorar las condiciones de cáncer. Aprender a relajarse y a disfrutar de la vida son herramientas útiles a la persona con el padecimiento..
> >
> > 10. Las células cancerígenas no pueden operar en un ambiente oxigenado. Ejercicios diarios y respiración profunda contribuyen a que las células reciban más oxígeno. La terapia con oxígeno es otra forma a emplear para destruir células cancerigenas.
> >
> > Por favor envíe esta información a personas que usted aprecia… esto es una actualización del Hospital John Hopkins de los EUA.
> >
> > 1.. No utilice envases plásticos en el microondas.
> > 2. No ponga botellas de plástico en el congelador.
> > 3. No utilice papel de aluminio ni de plástico en el microondas.
> >
> >
> > OTROS PUNTOS
> >
> >
> >
> > 1. John Hopkins recientemente emitió el boletín informativo que presentamos. Esta información también está siendo enviada a lectores por el Centro Médico Walter Reed del Ejército de los EE.UU. El químico Dioxina produce cáncer, especialmente cáncer de mamas. La Dioxina es un agresivo veneno para las células de nuestro cuerpo. No congele agua en botella plástica, esto libera dioxinas del plástico.
> >
> > 2. Recientemente, el Dr. Edward Fujimoto, Gerente del Programa de Salud del Castle Hospital, estuvo en un programa de TV explicando riesgos en la salud. Explicó sobre la dioxina y cuan peligrosa es para nosotros. Dijo que no deberíamos calentar nuestros alimentos en microondas en envases plásticos. Esta sugerencia aplica especialmente para alimentos que contengan grasas. Dijo que la combinación de grasas, calor intenso y envases de plásticos libera dioxina hacia el alimento, lo cual finalmente llega a las células del organismo al ingerirlos. En lugar del plástico, el Dr Fujimoto recomienda utilizar vidrio, como los envases de Corning Ware, Pyrex o cerámicas para cocer los alimentos. Se consigue los mismos resultados de cocción, pero sin dioxina. Alimentos precocidos que se venden en los supermercados deben ser retirados de sus envases plásticos y calentados en otros envases como los aquí explicados. El papel para reguardar los alimentos calentados no es malo, pero usted no sabe qué contiene ese papel. Es más seguro utilizar vidrios, Corning Ware, etc. El Dr. Fujimoto recordó que hace un tiempo los restaurantes de comidas rápidas prescindieron de contenedores de papel para conservar alimentos calientes. El problema de la dioxina fue una de las razones.
> >
> > 3. También el Dr. Fujimoto explicó que las envoltura plástica, como la resina termoplástica, es muy peligrosa cuando es utilizada en alimentos a ser cocidos en microondas. El alimento es atacado por las toxinas dañinas generadas por la alta temperatura durante el proceso de cocción en el microondas, mezclándose con el plástico y retornando al alimento. Envolver los alimentos con papel toalla es una mejor opción.> >
> > GRACIAS POR DISTRIBUIR ESTE MENSAJE,
> >
> > JOHN HOPKINS MEMORIAL HOSPITAL
> > 1. Todos tenemos células cancerígenas. Estas células no aparecen en análisis estándares hasta que las mismas se hayan multiplicado por billones. Cuando un médico le dice a un paciente de cáncer que no tiene más células cancerígenas en su cuerpo, luego de un tratamiento, esto significa que el examen no es capaz de detectar las células cancerígenas porque la cantidad de ellas en el cuerpo no han alcanzado las cantidades necesarias para ser detectadas en el análisis normal.
> >
> > 2. Las células cancerígenas aparecen de 6 a 10 veces en la vida de una persona.
> >
> > 3. Cuando el sistema inmunológico de una persona es suficientemente fuerte, las células cancerígenas son destruidas por éste y se evita su multiplicación para formar un tumor.
> >
> > 4. Cuando una persona tiene cáncer, esto indica que esa persona tiene deficiencias múltiples nutricionales. Éstas podrían ser genéticas, ambientales, por alimentos o por factores de estilo de vida de esa persona.
> >
> > 5. Para solucionar las deficiencias nutricionales múltiples, el cambio de dieta, incluyendo suplementos nutricionales fortalecerá el sistema inmunológico.
> >
> > 6. La quimioterapia implica el envenenamiento de las células cancerígenas de rápido crecimiento, pero a la vez destruye células buenas en el tracto intestinal, etc. y puede causar daños en órganos, tales como el hígado, riñones, corazón, pulmones, etc.
> >
> > 7. La radiación mientras destruye células cancerígenas, también quema, daña células saludables, tejidos y órganos.
> >
> > 8. El tratamiento inicial con quimioterapia y radiación a menudo reduce el tamaño del tumor. Sin embargo el uso prolongado de quimioterapia y radiación no conduce a la destrucción de más tumores.
> >
> > 9. Cuando el cuerpo tiene demasiada carga tóxica producto de la quimioterapia y la radiación, el sistema inmunológico está comprometido o destruido, aquí la persona puede sufrir de varias clases de infecciones y complicaciones.
> >
> > 10. La quimioterapia y la radiación pueden provocar en células cancerígenas mutación y hacerse resistentes y difíciles para ser destruidas. La cirugía puede también provocar que las células cancerígenas se dispersen a otros lugares del cuerpo.
> >
> > 11. Una forma efectiva de combatir el cáncer es llevar a estas células cancerígenas a 'morir de hambre', por el método de no alimentarlas con alimentos que las estimulen a multiplicarse.
> >
> > Alimentación para personas con células cancerígenas
> >
> > 1. El azúcar es un alimento estimulante del cáncer. Eliminando el azúcar de nuestra alimentación se elimina un alimento que fortalece la proliferación de células cancerígenas. Los sustitutos del azúcar, tales como: Nutra Sweet, Equal, Spoonful, etc., son fabricados con Aspartame el cual es dañino. Un mejor sustituto del azúcar es la miel de abeja y la melaza, pero siempre en pequeñas cantidades. El único edulcorante que no contiene Aspartame es 'SPLENDA'. A la sal de mesa se le añade un químico para el color blanco, lo cual es también un estimulante para el crecimiento de células cancerígenas. La mejor alternativa es la sal marina y Bragg's aminoácidos.
> >
> > 2. La leche produce en el cuerpo flemas, especialmente en el tracto gastro-intestinal. El cáncer se alimenta de flemas. Eliminando la leche y sustituyéndola con leche de soja sin azúcar produce que las células cancerígenas mueran de hambre.
> >
> > 3. Las células cancerígenas se desarrollan en un ambiente ácido. Una dieta estructurada en cárnicos es ácida, por lo tanto es preferible ingerir pescado y carnes blancas (pollo) en lugar de carne de cerdo. La carne roja también contiene antibióticos de ganado (animales), hormonas del crecimiento y parásitos, todos ellos son dañinos, especialmente para la persona con cáncer.
> >
> > 4. Una dieta elaborada con un 80 % de vegetales frescos y jugos, granos, semillas, nueces y un poco de frutas estimularía a crear un ambiente alcalino (PH mayor de 7) en el cuerpo. Alcalinidad es salud. El resto de la alimentación (20%) puede ser provista de alimentos cocidos como granos. Un jugo de vegetales frescos provee enzimas vivas las cuales son fácilmente absorbidas, penetrando al nivel celular en 15 minutos, alimentando y estimulando el desarrollo de células sanas y saludables. Para conseguir enzimas vivas que contribuyan a desarrollar células saludables pruebe y beba zumo, jugo o extracto de vegetales frescos (la mayoría de los vegetales incluyendo habichuelas y judías jóvenes). Además ingiera vegetales 2 o 3 veces al día. Las enzimas son destruidas a temperatura de 104º F (40º C), por lo tanto cocine sus vegetales a temperaturas inferiores a 40º C, de esta manera garantiza los nutrientes que ellos poseen que NO son beneficiosos para células cancerígenas.
> >
> > 5. Elimine el café, el té y el chocolate, los cuales contienen cafeína. Té verde es mejor alternativa y posee propiedades que combaten el cáncer. La mejor agua para beber es el agua purificada o filtrada. Esto evita conocidos tóxicos y metales pesados en el agua. El agua destilada es ácida, evítela.
> >
> > 6. La proteína cárnica es difícil de digerir, requiere de muchas enzimas digestivas. Cárnicos no digeridos permanecen en el intestino, transformándose en sustancias putrefactas, lo cual conduce a la construcción de más tóxicos.
> >
> > 7. La pared exterior de las células cancerígenas tienen una capa exterior de protección de proteína. Reduciendo o comiendo menos cárnicos, libera más enzimas que atacan la pared exterior de las células enfermas, lo cual permite destruir un mayor número de células con cáncer.
> >
> > 8. Algunos suplementos alimenticios ayudan a construir y a fortalecer el sistema inmunológico: IP6, Flor-essence, Essiac, antioxidantes, vitaminas, minerales, etc. lo cual contribuye a que el propio organismo genere células que destruyen las células con cáncer. Otros suplementos alimenticios, como la vitamina E, se saben que causan problemas apoptóticos, lo cual programa la muerte de células, que es el método normal del cuerpo de disponer de células dañadas, no deseadas e innecesarias.
> >
> > 9. El cáncer es una enfermedad de la mente, del cuerpo y del espíritu. Una actitud proactiva y un espíritu positivo ayudan, indudablemente, al portador de cáncer a sobrevivir. La ira, la soledad y la tristeza provocarán un fuerte estrés al organismo, creando un medio ácido en el mismo. Aprender a tener un espíritu lleno de amor y perdón contribuirá a mejorar las condiciones de cáncer. Aprender a relajarse y a disfrutar de la vida son herramientas útiles a la persona con el padecimiento..
> >
> > 10. Las células cancerígenas no pueden operar en un ambiente oxigenado. Ejercicios diarios y respiración profunda contribuyen a que las células reciban más oxígeno. La terapia con oxígeno es otra forma a emplear para destruir células cancerigenas.
> >
> > Por favor envíe esta información a personas que usted aprecia… esto es una actualización del Hospital John Hopkins de los EUA.
> >
> > 1.. No utilice envases plásticos en el microondas.
> > 2. No ponga botellas de plástico en el congelador.
> > 3. No utilice papel de aluminio ni de plástico en el microondas.
> >
> >
> > OTROS PUNTOS
> >
> >
> >
> > 1. John Hopkins recientemente emitió el boletín informativo que presentamos. Esta información también está siendo enviada a lectores por el Centro Médico Walter Reed del Ejército de los EE.UU. El químico Dioxina produce cáncer, especialmente cáncer de mamas. La Dioxina es un agresivo veneno para las células de nuestro cuerpo. No congele agua en botella plástica, esto libera dioxinas del plástico.
> >
> > 2. Recientemente, el Dr. Edward Fujimoto, Gerente del Programa de Salud del Castle Hospital, estuvo en un programa de TV explicando riesgos en la salud. Explicó sobre la dioxina y cuan peligrosa es para nosotros. Dijo que no deberíamos calentar nuestros alimentos en microondas en envases plásticos. Esta sugerencia aplica especialmente para alimentos que contengan grasas. Dijo que la combinación de grasas, calor intenso y envases de plásticos libera dioxina hacia el alimento, lo cual finalmente llega a las células del organismo al ingerirlos. En lugar del plástico, el Dr Fujimoto recomienda utilizar vidrio, como los envases de Corning Ware, Pyrex o cerámicas para cocer los alimentos. Se consigue los mismos resultados de cocción, pero sin dioxina. Alimentos precocidos que se venden en los supermercados deben ser retirados de sus envases plásticos y calentados en otros envases como los aquí explicados. El papel para reguardar los alimentos calentados no es malo, pero usted no sabe qué contiene ese papel. Es más seguro utilizar vidrios, Corning Ware, etc. El Dr. Fujimoto recordó que hace un tiempo los restaurantes de comidas rápidas prescindieron de contenedores de papel para conservar alimentos calientes. El problema de la dioxina fue una de las razones.
> >
> > 3. También el Dr. Fujimoto explicó que las envoltura plástica, como la resina termoplástica, es muy peligrosa cuando es utilizada en alimentos a ser cocidos en microondas. El alimento es atacado por las toxinas dañinas generadas por la alta temperatura durante el proceso de cocción en el microondas, mezclándose con el plástico y retornando al alimento. Envolver los alimentos con papel toalla es una mejor opción.> >
> > GRACIAS POR DISTRIBUIR ESTE MENSAJE,
miércoles, 14 de abril de 2010
Miracle Cure For Anything That Ails You Is As Close
Illness
Food
Effect
Headaches
Fish
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever
Yogurt
Eat lots of yogurt before pollen season
Strokes
Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia
Honey
Use honey as a tranquilizer and sedative.
Asthma
Onions
Eating onions helps ease constriction of bronchial tubes.
Arthritis
Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.
Upset Stomach
Bananas, Ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections
Cranberry Juice
High-acid cranberry juice controls harmful bacteria
Bone Problems
Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS
Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems
Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds
Garlic
Clear up that stuffy head with garlic.
Cough
Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer
Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer
Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers
Cabbage
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
Diarrhea
Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries
Avocados
Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure
Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance
Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
2) Health Tips - Super Fruits
1379d7.gif
1379d7.gifKiwi : Tiny but mighty
Illness
Food
Effect
Headaches
Fish
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever
Yogurt
Eat lots of yogurt before pollen season
Strokes
Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia
Honey
Use honey as a tranquilizer and sedative.
Asthma
Onions
Eating onions helps ease constriction of bronchial tubes.
Arthritis
Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.
Upset Stomach
Bananas, Ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections
Cranberry Juice
High-acid cranberry juice controls harmful bacteria
Bone Problems
Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS
Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems
Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds
Garlic
Clear up that stuffy head with garlic.
Cough
Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer
Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer
Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers
Cabbage
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
Diarrhea
Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries
Avocados
Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure
Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance
Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
2) Health Tips - Super Fruits
1379d7.gif
1379d7.gifKiwi : Tiny but mighty This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is tw ice that of an orange.
1379e6.gif
Apple : An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
1379f6.gif
Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.
137a05.gif
Orange : Sweetest medicine
Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
137a15.gif
Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
137a25.gif
Guava & Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.
Tips of how to stay young........
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocfollowing good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocfollowing good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocfollowing good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocblock carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.
Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;
rub freshly cut garlic around the insides of salad bowls and over chicken
and fish fillets. Avoid dried or powdered garlic, which is less
concentrated - and less effective
KALE
How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.
Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its n utrients. When you're done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna. SWEET POTATO
How it combats cancer: This nutrient-dense food contains many anticancer properties. It's loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.
GRAPEFRUIT
How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.
Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit's flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it's missing the fiber that fresh,whole grapefruit offers.
AVOCADO
How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.
Diet tips: Store avocados at room temperature until they soften. If you don't eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.
SEAWEED
How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine. TOFU
How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.
Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It's also a good high-protein substitute for meat, whole milk & mayonnaise.
Forwarded by KEMmember: SA on 18 Sept 1999
KEM (Kelab E-Mail NURY)
4) CAUSES OF CANCER
The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
Causes of cancer:-
1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. T aking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.
2. Some food that cause cancer are:
2.1 Barbecued Food
2.2 Deep Fried Food
2.3 Overheating Meat
2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
2.6 Overnight Rice (where Aflatoxin is accumulated)
2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.3. Types of fat and which is the best?
3.1 Highly Recommended for Health:-
i. Olive Oil - The best of all oils. It does not absorb in our body.
ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
3.2 Not Recommended for Health
i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
ii Coconut Oil - It has saturated fat.
4. Specific Food & Beverages
4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
4.2 Cabbage is highly recommended for health reason.
4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
4.5 Tea, as long as it is in its original tea leaves and not processed into BO H or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.
Exercise and be fit
Have a balanced lifestyle. Exercise regularly.
F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breath deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.
Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.
5) SALT THE CURE OF PAIN
I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation. This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.
They have also tested on other medical values of salt and found out that:
If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simpl y prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenous excercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation. Hope it will be of help to you.
6) HONEY & CINNAMON
It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseas es. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
The list is show below:
No.
Disease
Curing way
1.
ARTHRITIS:
Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.
2.
HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.
3.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.
4.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.
4.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.
5.
COLDS:
Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
6.
INFERTILITY:
Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.
7.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.
8.
GAS:
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
9.
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.
10.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
11.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
12.
INFLUENZA
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
13.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.
14.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
15.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
16.
WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
17.
CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
18.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.
19.
BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
20.
SINUS & HEADACHES:
Drink mix up with honey & lemon juice helps sinus headaches.
7) DANGER OF COKE & PEPSI (SOFT DRINKS)
AND WE DRINK THIS STUFF! Coke & Pepsi ALARMING FACTS!!!
The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it'll be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).
All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.
Some people like to take cold soft drinks after each meal, guess what's the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive system, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to t he whole body. This spread of toxins can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.
Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a competition in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because too much carbon dioxide in the blood and not enough oxygen. From then on, the principal banned all soft drinks from the university canteen.
Someone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " CHUP ".
8) DANGER OF PIG MEAT/PORK (BABI)
FYI No more 'zhu zha tang' or yummy 'bak kut teh'...
The following is from Dr. Lee Say Fatt, I believe you should read this.
Pork Awareness (read this carefully)!
IT'S WORTH SPENDING 3 MINUTES READING THIS
Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.
A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contains MANY TOXINS, WORMS and LATENT DISEASES.
Although some of these infestation are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs.
INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is haboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in th e cooler months. Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA.
Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartiliage. Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content.
The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in it flesh.
These tapewo rms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork. Many people have NO SYMPTOMS after having pork. When they do have any sickness in long term, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.
9) URGENT MEDICAL WARNING Alert!! - Medicine Removal
By Terisa Truesdell
Hello All, Please read and copy this notice to the people you love. This is not a matter to be taken lightly. This medical alert was broadcast on the news. Stop taking anything containing the ingredient Phenylpropanolamine. It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting us of medication. Problems were not found in men, but the FDA has recommended that everyone (even children) seek alternative medicines. Having taken a few of this medicine at one time or another, I called CVS to see if there was any truth to this email. They said that it was so, and if! I have any of these products at home, I should stop using them. CVS has removed all products containing this chemical from their shelves.
The following medications contain Phenylpropanolamine: (If you care about your health it is advised that you discard any of these medications as soon as possible!! :-
Alka-Seltzer Plus Children's Cold Medicine - Effervescent
Alka-Seltzer Plus Cold medicine (cherry or orange)
Alka-Seltzer Plus Cold Medicine Original
Alka-Seltzer Plus Cold & Cough Medicine Effervescent
Alka-Seltzer Plus Cold & Flu Medicine Effervescent
Alka-Seltzer Plus Cold & Sinus Effervescen! t
Alka-Seltzer Plus Night-Time cold Medicine - Effervescent
BC Allergy Sinus Cold Powder
BC Sinus Cold Powder
Comtrex Deep Chest Cold & Congestion Relief
Comtrex Flu Therapy & Fever Relief Day & Night
Contac 12-Hour Cold Capsules
Contac 12-Hour Caplets
Coricidin D cold, Flu & Sinus
Dimetapp Cold & Allergy Chewable Tablets
Dimetapp Cold & Cough Liqui-Gels
Dimetapp DM Cold & Cough Elixir
Dimetapp Elixir
Dimetapp 4 Hour Liqui Gels
Dimetapp 4 Hour Tablets
Dimetapp 12 Hour Extentabs Tablets
Naldecon DX Pediatric Drops
Permathene Mega-16
Robitussin CF
Tavist-D 12 Hour Relief of Sinus & Nasal Congestion
Triaminic DM Cough Relief
Triaminic Expectorant Chest & Head Congestion
Triaminic Syrup Cold & Allergy
Triaminic Triaminicol Cold & Cough
Acutrim Diet Gum Appetite Suppressant
Plus Diary Supplements
Acutrim Maximum Strength Appetite Control
Dexatrim Caffeine Free
Dexatrim Extended Duration
Dexatrim Gelcaps
Dexatrim Vitamin C/Caffeine Free
Nicotine
Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.
When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardeni ng of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).
Carbon monoxide (CO)
This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide ¡V and directly from the source.
Oxygen is mostly transported in blood by haemoglobin . When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.
Irritants
These substances paralyze and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.
Tars
As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is heal thy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!
Food
Effect
Headaches
Fish
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever
Yogurt
Eat lots of yogurt before pollen season
Strokes
Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia
Honey
Use honey as a tranquilizer and sedative.
Asthma
Onions
Eating onions helps ease constriction of bronchial tubes.
Arthritis
Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.
Upset Stomach
Bananas, Ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections
Cranberry Juice
High-acid cranberry juice controls harmful bacteria
Bone Problems
Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS
Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems
Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds
Garlic
Clear up that stuffy head with garlic.
Cough
Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer
Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer
Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers
Cabbage
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
Diarrhea
Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries
Avocados
Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure
Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance
Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
2) Health Tips - Super Fruits
1379d7.gif
1379d7.gifKiwi : Tiny but mighty
Illness
Food
Effect
Headaches
Fish
Eat plenty of fish - fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.
Hay Fever
Yogurt
Eat lots of yogurt before pollen season
Strokes
Tea
Prevent buildup of fatty deposits on artery walls with regular doses of tea.
Insomnia
Honey
Use honey as a tranquilizer and sedative.
Asthma
Onions
Eating onions helps ease constriction of bronchial tubes.
Arthritis
Fish
Salmon, tuna, mackeral and sardines actually prevent arthritis.
Upset Stomach
Bananas, Ginger
Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.
Bladder Infections
Cranberry Juice
High-acid cranberry juice controls harmful bacteria
Bone Problems
Pineapple
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.
PMS
Cornflakes
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
Memory Problems
Oysters
Oysters help improve your mental functioning by supplying much-needed zinc.
Colds
Garlic
Clear up that stuffy head with garlic.
Cough
Red Pepper
A substance similar to that found in the cough syrups is found in hot red pepper.
Breast Cancer
Wheat, Bran, Cabbage
Wheat, bran and cabbage help maintain estrogen at healthy levels.
Lung Cancer
Orange & Green Veggies
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.
Ulcers
Cabbage
Cabbage contains chemicals that help heal both gastic and duodenal ulcers.
Diarrhea
Apples
Grate an apple with its skin, let it turn brown and eat it to cure this condition.
Clogged Arteries
Avocados
Monounsaturated fat in avocados lowers cholesterol.
High Blood Pressure
Olive Oil, Celery
Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure, too.
Blood Sugar Imbalance
Broccoli, Peanuts
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.
2) Health Tips - Super Fruits
1379d7.gif
1379d7.gifKiwi : Tiny but mighty This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is tw ice that of an orange.
1379e6.gif
Apple : An apple a day keeps the doctor away?
Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
1379f6.gif
Strawberry : Protective Fruit
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer causing, blood vessels clogging free radicals.
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Orange : Sweetest medicine
Taking 2 -4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.
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Watermelon : Coolest Thirst Quencher
Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C & Potassium.
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Guava & Papaya : Top awards for Vitamin C
They are the clear winners for their high Vitamin C content. Guava is also rich in fibre which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes.
Tips of how to stay young........
Research has found that people who generally live longer do so partly because of good habits. Here, Dr Vernon Coleman and others provide some of the following good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
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3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocfollowing good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocfollowing good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocfollowing good habits for longevity.
1) Laugh & fun, don't be gloomy
2) Let bygones be bygones. Dw elling on the past inflicts unnecessary stress.
3) Early to bed, early to rise, is healthy & wise
4) Stay lean, being just 30% overweight is bad.
5) Keep learning, reading & socializing - an alert & active mind keeps brain cells healthy.
6) Keep working, doing something you like. Don't retire, it slows down your body.
7) Be the boss of your own life. Letting others push you around produces stress.
8) Too many pills ruin your body, take just what you need.
9) Constantly alternating between weight gain & loss is bad
10) Exercise, quit smoking and eat less fatty foods
11) Do not worry about health & death, just get on with your life and enjoy it.
137a34.gif
3) Vegetables
BROCCOLI
How it combats cancer: Research has revealed that a chemical component called indole-3-carbinol can combat breast cancer by converting a ca ncer-promoting estrogen into a more protective riety. The phytochemical sulforaphane raises the levels of certain cancer-fighting enzymes that defend the body from cigarette smoke, fumes, pesticides & other known carcinogens.
Diet tips: Broccoli leaves actually contain more beta-carotene (i.e. pre-Vitamin A) than the florets - use leaves in purees, soups, stir-fries. To preserve broccoli's valuable nutrients, steam or microwave, being careful not to overcook. Avoid garnishing broccoli with fatty cheeses and creams instead, squeeze on some lemon juice or sprinkle with toasted bread crumbs.
PAPAYA
How it combats cancer: Its plentiful store of vitamin C works as an antioxidant and may also reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which has been shown to minimize cervical ysplasia and certain cancers.
Diet tips: Choose papayas that are at least half yellow in the store - fully green ones were probably picked too soon and won't ripen properly. You can serve papaya in fruit salad, add it to a garlic-and-spinach pasta mixture, or just eat it on its own, letting the juice dribble down your arm.
GARLIC
How it combats cancer: Garlic's immun e-enhancing allium compounds blocblock carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has also been shown to render carcinogens in the liver inactive. Studies have linked garlic - as well as onions, leeks, and chives - to lower risk of stomach and colon cancer.
Diet tips: Add raw garlic to salads, use it fresh in marinades and sauces;
rub freshly cut garlic around the insides of salad bowls and over chicken
and fish fillets. Avoid dried or powdered garlic, which is less
concentrated - and less effective
KALE
How it combats cancer: Research has shown that indoles, nitrogen compounds found in kale and other leafy greens, may help stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues. In addition, isothiocyanates, phytochemicals found in kale, are thought to suppress tumor growth and block cancer-causing substances from reaching their targets.
Diet tips: A cruciferous vegetable, kale requires quick cooking - blanching or steaming - to preserve its n utrients. When you're done, save the nutrient-rich cooking liquid for soups or sauces. You can also use whole large leaves to wrap fillings or to layer in lasagna. SWEET POTATO
How it combats cancer: This nutrient-dense food contains many anticancer properties. It's loaded with beta-carotene, which may protect DNA in the cell nucleus from cancer-causing chemicals outside the nuclear membrane.
Diet tips: Go for freshness when picking potatoes - canned arieties contain less beta-carotene and vitamins C and B. Naturally sweet and creamy, mashed sweet potatoes can be enhanced with a little apple juice. Or whip the cooked tubers with orange zest or orange juice and season with cinnamon,nutmeg, and ginger.
GRAPEFRUIT
How it combats cancer: Grapefruits, like oranges and other citrus fruits,contain monoterpenes, believed to help prevent cancer by sweeping carcinogens out of the body. Some studies show that grapefruit can inhibit the proliferation of breast-cancer cells in vitro. It also contains vitamin C, beta-carotene, and folic acid.
Diet tips: Grapefruit can be sweetened with brown sugar or a drizzle of maple syrup or honey; vanilla extract, fresh mint, and almonds also accent the fruit's flavor. Grapefruit juice will give you the antioxidants and phytochemicals that fight cancer, but it's missing the fiber that fresh,whole grapefruit offers.
AVOCADO
How it combats cancer: Avocados are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of certain fats. Ounce for ounce, avocados also supply 60 percent more potassium than bananas and are a strong source of beta-carotene.
Diet tips: Store avocados at room temperature until they soften. If you don't eat the fruit immediately after cutting, sprinkle on some lemon or lime juice to keep it from darkening. Add chunks or slices to salads and sandwiches or spread mashed avocado on bread.
SEAWEED
How they combat cancer: Seaweed and other sea vegetables contain beta-carotene, protein, vitamin B12, fiber, and chlorophyll, as well as chlorophylones - important fatty acids that may help in the fight against breast cancer. Also, many sea vegetables have high concentrations of the minerals potassium, calcium, magnesium, iron, and iodine. TOFU
How it combats cancer: Soy contains several types of phytoestrogens -weak, nonsteroidal estrogens that could help prevent both breast and prostate cancer by blocking and suppressing cancerous changes. Genistein,one type of phytoestrogen, also lowers breast-cancer risk by inhibiting the growth of epithelial cells & new blood vessels that tumors require to flourish.
Diet tips: Tofu is made by coagulating the protein in soybeans - much the way cheese is produced. While bland on its own, tofu absorbs other flavors when cooked, making it perfect for stir-fries, dips, spreads,shakes, even cheesecake. It's also a good high-protein substitute for meat, whole milk & mayonnaise.
Forwarded by KEMmember: SA on 18 Sept 1999
KEM (Kelab E-Mail NURY)
4) CAUSES OF CANCER
The number ONE killer in Singapore is cancer (followed by Heart Disease & Stroke). Not all cancers are the same. 1/3 is curable. 1/3 is preventable. 2 factors of cancer that cannot be controlled are AGE & FAMILY HISTORY.
Causes of cancer:-
1. Smoking is very often the main cause of cancer. It kills us silently and drains money from us quietly. There're 4,000 harmful chemicals (though in diluted form) in one stick of cigarette. T aking one puff is 600 times worst than inhaling the exhaust fumes from vehicles.
2. Some food that cause cancer are:
2.1 Barbecued Food
2.2 Deep Fried Food
2.3 Overheating Meat
2.4 Food that is high in fat causes our bile to secrete acid that contains a chemical which is a promoter of cancer cells.
2.5 Food that contains preservatives, too much salt or nitrates (e.g. Canned food, Salted egg & veggies, sausages, etc.)
2.6 Overnight Rice (where Aflatoxin is accumulated)
2.7 Food that is low in fibre: Our body needs 25 gm of both soluble & insoluble fibre daily. We must drink at least 1.5 litres of plain water a day.3. Types of fat and which is the best?
3.1 Highly Recommended for Health:-
i. Olive Oil - The best of all oils. It does not absorb in our body.
ii. Fish Oil - Omega 3 (contained in NI's Circulytes) haspoly-unsaturated fat. It's good for our brain cells.
iii. Peanut Oil - It contains Vitamin E. A small dosage is recommended only.
3.2 Not Recommended for Health
i Vegetable Fat - Palm oil is worst than coconut oil. It is high in cholesterol and highly unsaturated.
ii Coconut Oil - It has saturated fat.
4. Specific Food & Beverages
4.1 Egg when eaten too much can cause High Colon Cancer. Risk Ovary Cancer, Prostate Cancer.
4.2 Cabbage is highly recommended for health reason.
4.3 Tomato is best eaten raw with a bit of olive oil for better absorption. Other alternative is to take tomato sauce.
4.4 Coffee is good because it contains 2 anti-oxidants. Inhaling the coffee aroma for half each day is equivalent to eating two oranges a day. However, the residue of over-burned coffee is extremely bad for health. It can cause cancer.
4.5 Tea, as long as it is in its original tea leaves and not processed into BO H or Lipton packets, it is good for health. Tea contains 30 anti-oxidants. Recommended dosage is 4 cups a day.
Exercise and be fit
Have a balanced lifestyle. Exercise regularly.
F : Frequency: 3 to 5 times a week.
I : Intensity: Exercise till we sweat and breath deeply.
T : Types of exercises: Find one that suits our age, lifestyle, etc.
Have regular check-up
Once we reach the age of 45 & above, it is recommended that we go for regular comprehensive health examination. Early detection may save lives.
5) SALT THE CURE OF PAIN
I believe that most of your moms always tell you to drink a glass of salt water/rinse your mouth with salt water if you have a sore throat because salt can reduce inflammation. This method has actually been proven (medically) to be really effective and it really can help to reduce inflammation.
They have also tested on other medical values of salt and found out that:
If you have pain in your joints/spine/body, you can simply try out this method which can help to relieve the pain (especially for old people who have rheumatism). Simply fry the salt let it settle down for a while before applying on affected areas. And if you have a problem of Hair Loss, you can simpl y prepare a pail of salt water and rinse your scalp/hair with it (it takes about 2 weeks to a month). It will not help in growing of new hair but can prevent. After tedious/strenous excercise, soaking your feet with salt water can help to prevent cramps and pain., and also prevent from skin irritation. Hope it will be of help to you.
6) HONEY & CINNAMON
It is found that mixture of Honey and Cinnamon cures most of the diseases. Honey is produced in most of the countries of the world. Ayurvedic as well as Yunani medicine have been using honey as a vital medicine for centuries. Scientists of today also accept honey as a Ram Ban (very effective) medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseas es. Today's science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients also. A famous magazine named Weekly World News published in Canada dated 17 January, 95 has given a list of diseases that can be cured by Honey and Cinnamon as researched by western scientists.
The list is show below:
No.
Disease
Curing way
1.
ARTHRITIS:
Take one part honey to two parts of luke warm water and add a small teaspoon of cinnamon powder, make a paste and massage it on the itching part of the body slowly. It is noticed that the pain recedes within a minute or two. Or arthritis patients may daily, morning and night take one cup of hot water with two spoons of honey and one small teaspoon of cinnamon powder. If drunk regularly even chronic arthritis can be cured. In a recent research done at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon cinnamon powder before breakfast. They found that within a week out of the 200 people so treated practically 73 patients were totally relieved of pain and within a month. Mostly all the patients who could not walk or move around because of arthritis started walking without pain.
2.
HAIR LOSS:
Those suffering from hair loss or baldness, may apply a paste of hot olive oil, one tablespoon of honey, one teaspoon of cinnamon powder before bath and keep it for approx. 15 min. and then wash the hair. It was found very effective if kept for 5 mins. also.
3.
BLADDER INFECTIONS:
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of luke warm water and drink it. It destroys the germs of the bladder.
4.
TOOTHACHE:
Make a paste of one teaspoon of cinnamon powder and five teaspoons of honey and apply on the aching tooth. This may be done 3 times a day daily till such time that the tooth has stopped aching.
4.
CHOLESTEROL:
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water, if given to a cholesterol patient, it reduces the level of cholesterol in the blood by 10% within 2 hours. As mentioned for arthritic patients, if taken 3 times a day any chronic cholesterol is cured. As per the information received in the said journal, pure honey taken with food daily relieves complains of cholesterol.
5.
COLDS:
Those suffering from common or severe colds should take one tablespoon luke warm honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.
6.
INFERTILITY:
Yunani and Ayurvedic have been using honey for years in medicine to strengthen the semen of men. If impotent men regularly take two tablespoon of honey before sleeping, their problem will be solved. In China, Japan and Far-East countries, women who do not conceive and to strengthen the uterus have been taking cinnamon powder for centuries. Women who cannot conceive may take a pinch of cinnamon powder in half teaspoon of honey and apply it on the gums frequently throughout the day, so that it slowly mixes with the saliva and enters the body. A couple in Maryland, America had no children for 14 years and had left hope of having a child of their own. When told about this process husband and wife started taking honey and cinnamon as stated above, the wife conceived after a few months and had twins at full term.
7.
UPSET STOMACH:
Honey taken with cinnamon powder cures stomachache and also clears stomach ulcers from the root.
8.
GAS:
According to the studies done in India & Japan, it is revealed that if honey is taken with cinnamon powder the stomach is relieved of gas.
9.
HEART DISEASES:
Make a paste of honey and cinnamon powder, apply on bread or chappati instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also those who have already had an attack, if they do this process daily, are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heartbeat. In America and Canada, various nursing homes have treated patients successfully and have found that due to the increasing age the arteries and veins, which lose their flexibility and get clogged, are revitalized.
10.
IMMUNE SYSTEM:
Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacteria and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of honey strengthens the white blood corpuscles to fight bacteria and viral diseases.
11.
INDIGESTION:
Cinnamon powder sprinkled on two tablespoons of honey taken before food, relieves acidity and digests the heaviest of meals.
12.
INFLUENZA
A scientist in Spain has proved that honey contains a natural ingredient, which kills the influenza germs and saves the patient from flu.
13.
LONGEVITY:
Tea made with honey and cinnamon powder, when taken regularly arrests the ravages of old age. Take 4 spoons of honey, 1spoon of cinnamon powder and 3 cups of water and boil to make like tea. Drink 1/4 cup, 3 to 4 times a day. It keeps the skin fresh and soft and arrests old age. Life span also increases and even if a person is 100 years old, starts performing the chores of a 20 year old.
14.
PIMPLES:
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it next morning with warm water. If done daily for two weeks, it removes pimples from the root.
15.
SKIN INFECTIONS:
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.
16.
WEIGHT LOSS:
Daily in the morning, 1/2 hour before breakfast on an empty stomach and at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.
17.
CANCER:
Recent research in Japan and Australia has reveled that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month 3 times a day.
18.
FATIGUE:
Recent studies have shown that the sugar content of honey is more helpful than detrimental to the body strength. Senior citizens who take honey and cinnamon power in equal parts are more alert and flexible. Dr. Milton who has done research says that half tablespoon honey taken in one glass of water and sprinkled with cinnamon powder, taken daily after brushing and in the afternoon at about 3.00 p.m. when the vitality of the body starts decreasing, increases the vitality of the body within a week.
19.
BAD BREATH:
People of South America, first thing in the morning gargle with one teaspoon of honey and cinnamon powder mixed in hot water. So their breath stays fresh throughout the day.
20.
SINUS & HEADACHES:
Drink mix up with honey & lemon juice helps sinus headaches.
7) DANGER OF COKE & PEPSI (SOFT DRINKS)
AND WE DRINK THIS STUFF! Coke & Pepsi ALARMING FACTS!!!
The average pH of soft drinks, e.g. Coke, Pepsi is pH 3.4. This acidity is strong enough to dissolve teeth and bones! Our human body stops building bones at around the age of 30. After that it'll be dissolving about 8-18% of the bones each year through the urine, depending on the acidity of the food intake (acidity does not depend on the taste of the food, but on the ratio of potassium / calcium / magnesium / etc. to phosphorus).
All the dissolved calcium compounds accumulate in the arteries, veins, skin tissue, and organs. This affects the functioning of the kidney (kidney stones). Soft drinks do not have any nutritional value (in terms of vitamins and minerals). They have higher sugar content, higher acidity, and more additives such as preservatives and colourings.
Some people like to take cold soft drinks after each meal, guess what's the impact? Our body has an optimum temperature of 37 degrees for the functioning of digestive enzymes. The temperature of cold soft drinks is much less than 37, sometimes quite close to 0. This will lower the effectiveness of the enzymes and put stress on the digestive system, digesting less food. In fact the food gets fermented. The fermented food produce bad smelling gases, decays and forms toxins, which are absorbed in the intestines, get circulated in the blood and is delivered to t he whole body. This spread of toxins can lead to the development of various diseases. Think before you drink Coke or Pepsi or any another soft drink.
Have you ever thought what you drink when you drink an aerated drink? You gulp down carbon dioxide, something that no sane person in the world would advise you to do. Few months ago, there was a competition in Delhi University "Who can drink the most Coke?". The winner drank 8 bottles and died on the spot because too much carbon dioxide in the blood and not enough oxygen. From then on, the principal banned all soft drinks from the university canteen.
Someone put a broken tooth in a bottle of Pepsi and in 10 days it is dissolved! Teeth and bones are the only human organs that stay intact for years after death. Imagine what the drink must be doing to your delicate soft intestines and stomach lining! To all COKE / PEPSI LOVERS, think again the next time before you say " CHUP ".
8) DANGER OF PIG MEAT/PORK (BABI)
FYI No more 'zhu zha tang' or yummy 'bak kut teh'...
The following is from Dr. Lee Say Fatt, I believe you should read this.
Pork Awareness (read this carefully)!
IT'S WORTH SPENDING 3 MINUTES READING THIS
Try this and see whether the pork you bought has worms. There goes with your "Bak Kut Teh" for those who love it. Most men love to eat this so watch out before it's too late. If you pour Coke (yes, the soda) on a slab of pork, wait a little while, you will SEE WORMS crawl out of it.
A message from the Health Corporation of Singapore about the bad effects of pork consumption. Pig's bodies contains MANY TOXINS, WORMS and LATENT DISEASES.
Although some of these infestation are harboured in other animals, modern veterinarians say that pigs are far MORE PREDISPOSED to these illnesses than other animals. This could be because PIGS like to SCAVENGE and will eat ANY kind of food, INCLUDING dead insects, worms, rotting carcasses, excreta including their own, garbage, and other pigs.
INFLUENZA (flu) is one of the MOST famous illnesses which pigs share with humans. This illness is haboured in the LUNGS of pigs during the summer months and tends to affect pigs and human in th e cooler months. Sausage contains bits of pigs' lungs, so those who EAT pork sausage tend to SUFFER MORE during EPIDEMICS of INFLUENZA.
Pig meat contains EXCESSIVE quantities of HISTAMINE and IMIDAZOLE compounds, which can lead to ITCHING and INFLAMMATION; GROWTH HORMONE which PROMOTES INFLAMMATION and growth; sulphur containing mesenchymal mucus which leads to SWELLING and deposits of MUCUS in tendons and cartilage, resulting in ATHRITIS, RHEUMATISM, etc. Sulphur helps cause FIRM human tendons and ligaments to be replaced by the pig's soft mesenchymal tissues, and degeneration of human cartiliage. Eating pork can also lead to GALLSTONES and OBESITY, probably due to its HIGH CHOLESTEROL and SATURATED FAT content.
The pig is the MAIN CARRIER of the TAENIE SOLIUM WORM, which is found in it flesh.
These tapewo rms are found in human intestines with greater frequency in nations where pigs are eaten. This type of tapeworm can pass through the intestines and affect many other organs, and is incurable once it reaches beyond a certain stage. One in six people in the US and Canada has RICHINOSIS from eating trichina worms, which are found in pork. Many people have NO SYMPTOMS after having pork. When they do have any sickness in long term, they resemble symptoms of many other illnesses. These worms are NOT noticed during meat inspections.
9) URGENT MEDICAL WARNING Alert!! - Medicine Removal
By Terisa Truesdell
Hello All, Please read and copy this notice to the people you love. This is not a matter to be taken lightly. This medical alert was broadcast on the news. Stop taking anything containing the ingredient Phenylpropanolamine. It has been linked to increased hemorrhagic stroke (bleeding in brain) among women ages 18-49 in the three days after starting us of medication. Problems were not found in men, but the FDA has recommended that everyone (even children) seek alternative medicines. Having taken a few of this medicine at one time or another, I called CVS to see if there was any truth to this email. They said that it was so, and if! I have any of these products at home, I should stop using them. CVS has removed all products containing this chemical from their shelves.
The following medications contain Phenylpropanolamine: (If you care about your health it is advised that you discard any of these medications as soon as possible!! :-
Alka-Seltzer Plus Children's Cold Medicine - Effervescent
Alka-Seltzer Plus Cold medicine (cherry or orange)
Alka-Seltzer Plus Cold Medicine Original
Alka-Seltzer Plus Cold & Cough Medicine Effervescent
Alka-Seltzer Plus Cold & Flu Medicine Effervescent
Alka-Seltzer Plus Cold & Sinus Effervescen! t
Alka-Seltzer Plus Night-Time cold Medicine - Effervescent
BC Allergy Sinus Cold Powder
BC Sinus Cold Powder
Comtrex Deep Chest Cold & Congestion Relief
Comtrex Flu Therapy & Fever Relief Day & Night
Contac 12-Hour Cold Capsules
Contac 12-Hour Caplets
Coricidin D cold, Flu & Sinus
Dimetapp Cold & Allergy Chewable Tablets
Dimetapp Cold & Cough Liqui-Gels
Dimetapp DM Cold & Cough Elixir
Dimetapp Elixir
Dimetapp 4 Hour Liqui Gels
Dimetapp 4 Hour Tablets
Dimetapp 12 Hour Extentabs Tablets
Naldecon DX Pediatric Drops
Permathene Mega-16
Robitussin CF
Tavist-D 12 Hour Relief of Sinus & Nasal Congestion
Triaminic DM Cough Relief
Triaminic Expectorant Chest & Head Congestion
Triaminic Syrup Cold & Allergy
Triaminic Triaminicol Cold & Cough
Acutrim Diet Gum Appetite Suppressant
Plus Diary Supplements
Acutrim Maximum Strength Appetite Control
Dexatrim Caffeine Free
Dexatrim Extended Duration
Dexatrim Gelcaps
Dexatrim Vitamin C/Caffeine Free
Nicotine
Nicotine is a powerful insecticide and poisonous for the nervous systems. Furthermore, there is enough (50 mg) in four cigarettes to kill a man in just a few minutes if it were injected directly into the bloodstream. Indeed, fatalities have occurred with children after they had swallowed cigarettes or cigarette butts.
When diluted in smoke, nicotine reaches the brain in just seven seconds, it stimulates the brain cells and then blocks the nervous impulse. This is where addiction to tobacco arises. Nicotine also causes accelerated heart rate, but at the same time it leads to contracting and hardeni ng of the arteries: the heart pumps more but receives less blood. The result is twice as many coronary attacks. Nicotine thus also increases the consumption of lipids (which is why it has a weight-loss effect) and induces temporary hyperglycaemia (hence the appetite suppressing effect).
Carbon monoxide (CO)
This is the asphyxiating gas produced by cars, which makes up 1.5% of exhaust fumes. But smokers inhaling cigarette smoke breathe in 3.2% carbon monoxide ¡V and directly from the source.
Oxygen is mostly transported in blood by haemoglobin . When we smoke, however, the carbon monoxide attaches itself to the haemoglobin 203 times more quickly than oxygen does, thereby displacing the oxygen; this in turn asphyxiates the organism. This causes the following cardiovascular complaints: narrowing of the arteries, blood clots, arteritis, gangrene, heart attack, etc. . . . but also a loss of reflexes and visual and mental problems. It takes between six and 24 hours for the carbon monoxide to leave the blood system.
Irritants
These substances paralyze and then destroy the cilia of the bronchial tubes, responsible for filtering and cleaning the lungs. They slow down respiratory output and irritate the mucus membranes, causing coughs, infections and chronic bronchitis.
Tars
As the cilia are blocked (see paragraph above), the tars in the cigarette smoke are deposited and collect on the walls of the respiratory tract and the lungs, and cause them to turn black. So, just because a smoker is not coughing, it doesn't mean that he or she is heal thy! And this fact merely serves to pour water on one of the most common and poorest excuses given by smokers. The carcinogenic action of the tars is well known: they are responsible for 95% of lung cancers. It takes two days at least after cessation of smoking for the cilia to start functioning properly again, albeit only gradually. By smoking one packet of cigarettes every day, a smoker is pouring a cupful of these tars into his or her lungs every year (225 grams on average)!
domingo, 4 de abril de 2010
Aguja salvadora! *
Aguja salvadora! *
> Cuando vea que alguien es víctima de un derrame,
> manténgase calmado. Independientemente de donde esté
> la víctima, no la mueva del lugar.
> Cuando sucede el derrame, las venas capilares en el
> cerebro van gradualmente rompiéndose.>
> Si mueven a la persona las venas capilares se van a
> romper. Si tiene en su casa una jeringuilla mejor. Si
> no tiene, puede utilizar una aguja de costura o un
> alfiler.
>> 1. Caliente la punta de la aguja para esterilizarla y
> más adelante de un pinchazo en todos los dedos de las
> manos del paciente.
>2. No hay puntos específicos en los dedos para
> acupuntura, sino que puede pinchar a 1 milímetro cerca
> de la uña.
3. Pinche hasta que la sangre a comience a salir.
>> 4. Si la sangre no comenzara a salir, entonces
> presione con los dedos.
>> 5. Cuando todos los dedos comienzan a sangrar, espere
> algunos minutos y empiece a friccionar los lóbulos de
> las orejas del paciente hasta que se pongan rojos.
>>> 6. Pinche cada uno de los lóbulos de los oídos hasta
> que empiece a salir una gota de sangre de cada
> lóbulo.>
> Después de algunos minutos la persona comenzará a
> recuperar las facultades. Espere hasta que recupere
> el estado normal y llévele para el hospital. Si es
> conducido apresuradamente para el hospital, el viaje
> turbulento va a hacer que los vasos capilares del
> cerebro se rompan.
> 'Aprendí a sacar gotas de sangre para salvar vidas a
> través de un doctor de medicina tradicional de la
> China.
>En 1979, siendo profesora de la Universidad de Fung
> Gaap en Tai Chungkin, una tarde, un profesor de otra
> aula, entró corriendo a mi sitio y me dijo 'señora.
>
> Liu, venga rápidamente, nuestro supervisor tenía un
> derrame! Corrí inmediatamente hasta donde se
> encontraba el Sr. Chen Fu Tien quien estaba pálido, su
> hablar eran sólo susurros, la boca la tenía torcida -
> síntomas de un derrame. Pedí inmediatamente a uno de
> los estudiantes ir a una farmacia a comprar una
> jeringuilla, y empecé a pinchar al Sr. Chen en todos
> los dedos. Cuando todos los dedos estaban sangrando
> (cada uno de los dedos con una gota de sangre del
> tamaño de un guisante), el Sr. Chen comenzó a
> recuperar su color. Pero la boca continuaba torcida.
> Entonces, tiré de los lóbulos de los oídos de él por
> completo para que aflore la sangre. Cuando los oídos
> de él habían comenzado a ponerse rojos, pinché el
> lóbulo del oído derecho por 2 veces para que empiece a
> salir sangre, dos gotas y más adelante el lóbulo el
> oído izquierdo. Dentro de 3 y 5 minutos la forma de
> la boca se volvió normal y su manera de hablar llegó
> a estar clara. Lo dejamos descansar un poco y luego
> lo llevamos para el hospital. Estuvo en reposo por
> una noche y al día siguiente le habían dado de alta y
> pudo regresar a su aula.
>
> Todo funcionó normalmente. No apareció ninguna
> enfermedad derivada de los primeros auxilios que le
> fueron aplicados.
>
> Cuando vea que alguien es víctima de un derrame,
> manténgase calmado. Independientemente de donde esté
> la víctima, no la mueva del lugar.
> Cuando sucede el derrame, las venas capilares en el
> cerebro van gradualmente rompiéndose.>
> Si mueven a la persona las venas capilares se van a
> romper. Si tiene en su casa una jeringuilla mejor. Si
> no tiene, puede utilizar una aguja de costura o un
> alfiler.
>> 1. Caliente la punta de la aguja para esterilizarla y
> más adelante de un pinchazo en todos los dedos de las
> manos del paciente.
>2. No hay puntos específicos en los dedos para
> acupuntura, sino que puede pinchar a 1 milímetro cerca
> de la uña.
3. Pinche hasta que la sangre a comience a salir.
>> 4. Si la sangre no comenzara a salir, entonces
> presione con los dedos.
>> 5. Cuando todos los dedos comienzan a sangrar, espere
> algunos minutos y empiece a friccionar los lóbulos de
> las orejas del paciente hasta que se pongan rojos.
>>> 6. Pinche cada uno de los lóbulos de los oídos hasta
> que empiece a salir una gota de sangre de cada
> lóbulo.>
> Después de algunos minutos la persona comenzará a
> recuperar las facultades. Espere hasta que recupere
> el estado normal y llévele para el hospital. Si es
> conducido apresuradamente para el hospital, el viaje
> turbulento va a hacer que los vasos capilares del
> cerebro se rompan.
> 'Aprendí a sacar gotas de sangre para salvar vidas a
> través de un doctor de medicina tradicional de la
> China.
>En 1979, siendo profesora de la Universidad de Fung
> Gaap en Tai Chungkin, una tarde, un profesor de otra
> aula, entró corriendo a mi sitio y me dijo 'señora.
>
> Liu, venga rápidamente, nuestro supervisor tenía un
> derrame! Corrí inmediatamente hasta donde se
> encontraba el Sr. Chen Fu Tien quien estaba pálido, su
> hablar eran sólo susurros, la boca la tenía torcida -
> síntomas de un derrame. Pedí inmediatamente a uno de
> los estudiantes ir a una farmacia a comprar una
> jeringuilla, y empecé a pinchar al Sr. Chen en todos
> los dedos. Cuando todos los dedos estaban sangrando
> (cada uno de los dedos con una gota de sangre del
> tamaño de un guisante), el Sr. Chen comenzó a
> recuperar su color. Pero la boca continuaba torcida.
> Entonces, tiré de los lóbulos de los oídos de él por
> completo para que aflore la sangre. Cuando los oídos
> de él habían comenzado a ponerse rojos, pinché el
> lóbulo del oído derecho por 2 veces para que empiece a
> salir sangre, dos gotas y más adelante el lóbulo el
> oído izquierdo. Dentro de 3 y 5 minutos la forma de
> la boca se volvió normal y su manera de hablar llegó
> a estar clara. Lo dejamos descansar un poco y luego
> lo llevamos para el hospital. Estuvo en reposo por
> una noche y al día siguiente le habían dado de alta y
> pudo regresar a su aula.
>
> Todo funcionó normalmente. No apareció ninguna
> enfermedad derivada de los primeros auxilios que le
> fueron aplicados.
>
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