Correct timing to drink water

Correct timing to drink water, will maximize its effectiveness on the Human body.

Two (02) glasses of water - After waking up - Helps activate internal organs

One (01) glass of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

http://kaifro.com/yahoo_site_admin/assets/images/DrinkingWater2